Clean & Green Smoothie Bowl

  Saint Patrick’s Day Green Smoothie Bowl We all know that breakfast is such an important meal. Apart from providing us with energy, breakfast foods are good sources of important nutrients. Now that it is kind of warming up here in Canada I wanted to switch my breakfasts from warm oats to smoothie bowls. Wait a minute, not…

Flippin’ Pancakes

You will love these easy-peasy pancakes! I really didn’t want to miss out on Pancake Tuesday. I have lots of memories from home when my mother would make delicious pancakes and we would eat so many we felt like bursting! I decided to make vegan, gluten-free and refined sugar-free pancakes. I wanted this recipe to…

Holy Shiitake, it’s mushroom bacon?!

Vegan Shiitake Bacon   I discovered vegan bacon and it’s so easy to make! I can’t stop eating all the little crispy bits! I also know that I’m on to something when Kris comes back to the kitchen to eat more of it!! I will add it to vegan sandwiches, carbonara (that I miss sooo…

Oatly Delicious!

A bowl of oatmeal (or porridge as we call it back home!) is one of the easiest and most nourishing ways to start the day. Not only have you porridge here but the goodness of chia seeds too.

Muffin Better

Banana Oat Muffins    ‘Muffin’ better than starting off the new year with some good, healthy and nutritious food! These banana oat muffins are simple, wholesome and hearty. They are free of refined sugar and are gluten-free.  I’m excited for what 2016 has to bring. I plan on sitting down this week and making a…

I Loaf This!

Quinoa and Chia Bread     I have been spending a mini fortune buying gluten free breads! I also took a closer look at the ingredients lately and noticed that there were a few questionable ingredients on the list. Like most of us, I really don’t have time to make everything little thing that I…